Childhood trauma can have a lasting impact on a person’s life, leading to emotional and behavioral problems that can last into adulthood. However, there are several key factors that can help prevent childhood trauma and protect children from experiencing its negative effects. Safe and supportive…
Setting boundaries with family members can be challenging, but it’s important for maintaining healthy relationships and preserving personal well-being. Here are some tips for effectively setting boundaries with family members: Identify your boundaries: The first step in setting boundaries is to understand what you are…
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety and depression. The goal of CBT is to help individuals understand and change the thoughts, feelings, and behaviors that…
If someone you know and care about shares with you that they have experienced abuse or trauma, it can be a difficult and emotional conversation. You may feel overwhelmed and unsure of how to respond. It is important to remember that your friend or…
Anxiety is a normal and natural part of life, but for some children, it can become overwhelming and interfere with their daily functioning. If your child is struggling with anxiety, it’s important to take it seriously and seek help. With the right support and strategies,…
Play therapy is a form of therapy that uses play and creative activities as a way to communicate and address emotional, social, and behavioral issues in children and adults. It is a highly effective and widely used treatment option for a variety of mental health…
Virtual Counseling for Florida Residents
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