Cognitive-behavioral therapy Archives

Understanding the Impact of Trauma on the Brain and How to Promote Healing

By Jessica Conaway

Mental health in relation to physical health Mental Health Services and Resources Trauma and abuse

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Posted: January 19, 2023

Trauma can have a profound impact on the brain, affecting both its structure and function. When a person experiences a traumatic event, such as a car accident or a physical assault, the brain’s normal coping mechanisms may be overwhelmed. This can lead to changes in…

The Benefits and Effectiveness of Telehealth Therapy: A New Era in Mental Health Treatment

By Jessica Conaway

Mental Health Conditions Mental Health Services and Resources Therapy and treatment options

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Posted: January 19, 2023

Telehealth therapy, also known as online therapy or e-therapy, is a form of mental health treatment that is delivered via technology, such as videoconferencing, phone, or messaging. It has become increasingly popular in recent years, particularly as a result of the COVID-19 pandemic and social…

Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)

By Jessica Conaway

Cognitive Behavior Therapy Therapy and treatment options

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Posted: January 17, 2023

Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. It is used to treat a wide range of mental health conditions, including anxiety, depression, and PTSD. Pros of CBT:…

The Power of CBT: Understanding and Changing Negative Thoughts and Behaviors

By Jessica Conaway

Cognitive Behavior Therapy supporting a loved one Therapy and treatment options

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Posted: January 14, 2023

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety and depression. The goal of CBT is to help individuals understand and change the thoughts, feelings, and behaviors that…