anxiety Archives - Jessica Conaway

Navigating the New Normal: A Guide to Maintaining Mental Health Post-Pandemic

By Jessica Conaway

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Posted: January 12, 2023

The COVID-19 pandemic has had a profound impact on our mental health. As we begin to emerge from the crisis and return to some sense of normalcy, it’s important to take steps to look after our mental well-being. Here are some tips for maintaining good…

Childhood Trauma Treatment: Understanding the Healing Journey

By Jessica Conaway

anxiety Depression post traumatic stress disorder Trauma and abuse

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Posted: January 10, 2023

Childhood trauma can have a profound and lasting impact on a person’s life, affecting their relationships, mental health, and overall well-being. Whether it’s the result of physical, emotional, or sexual abuse, neglect, or other traumatic experiences, the pain and trauma of childhood can follow a…

Supporting Your Child Through Anxiety: Expert Strategies

By Jessica Conaway

anxiety Mental Health Conditions mental health conditions in kids play therapy supporting a loved one

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Posted: January 5, 2023

Anxiety is a normal and natural part of life, but for some children, it can become overwhelming and interfere with their daily functioning. If your child is struggling with anxiety, it’s important to take it seriously and seek help. With the right support and strategies,…