trauma-informed care

Protecting Children from Trauma: Essential Factors for a Healthy Childhood

By Jessica Conaway

mental health conditions in kids play therapy supporting a loved one Trauma and abuse

childhood adversity childhood resilience childhood trauma health and wellness hild development home environment mental health services physical and mental health positive childhood experiences positive relationships prevention resilience-building activities stress management supportive community supportive relationships trauma prevention strategies trauma-free childhood trauma-informed care

Posted: February 3, 2023

Childhood trauma can have a lasting impact on a person’s life, leading to emotional and behavioral problems that can last into adulthood. However, there are several key factors that can help prevent childhood trauma and protect children from experiencing its negative effects. Safe and supportive…

Recognizing the Signs of a Toxic Relationship: A Guide to Identifying and Escaping Abuse

By Jessica Conaway

Mental Health Services and Resources Trauma and abuse

building resilience communication community resources controlling behavior coping mechanisms counselor creating a support system criticism domestic violence emotional abuse emotional manipulation empowerment gaslighting Guilt-tripping healing healing journey healthy boundaries healthy dynamic healthy relationship healthy relationships help identification lack of trust mental abuse mental health mutual respect physical abuse power and control power dynamics rebuilding self-esteem red flags safety safety plan seeking help self-care self-care practices self-care tips self-compassion self-discovery self-empowerment self-esteem self-love self-worth setting boundaries social support support support groups therapist toxic dynamic Toxic relationships trauma-informed care trauma-informed support trust trust after abuse validation verbal abuse victim

Posted: January 13, 2023

Identifying a toxic relationship can be difficult, as the signs may not always be obvious. However, there are certain red flags that can indicate a toxic dynamic. Constant criticism: A partner who is constantly critical of you, whether it be about your appearance, your personality,…