Make an Appointment: Jessica@balancedapproachcounseling.com | (904) 372-8853
Jessica@balancedapproachcounseling.com | (904) 372-8853
Contact Now Schedule an Appointment

Virtual Counseling for Florida Residents ,
Jessica@balancedapproachcounseling.com | (904) 372-8853

sleep disorders

sleep disorders

The Power of CBT: Understanding and Changing Negative Thoughts and Behaviors

By Jessica Conaway

Cognitive Behavior Therapy supporting a loved one Therapy and treatment options

Posted: January 14, 2023

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety and depression. The goal of CBT is to help individuals understand and change the thoughts, feelings, and behaviors that…

Read More

Virtual Counseling for Florida Residents
,

(904) 372-8853
Jessica@balancedapproachcounseling.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.