distress

The Power of CBT: Understanding and Changing Negative Thoughts and Behaviors

By Jessica Conaway

Cognitive Behavior Therapy supporting a loved one Therapy and treatment options

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Posted: January 14, 2023

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety and depression. The goal of CBT is to help individuals understand and change the thoughts, feelings, and behaviors that…

How to Deal With Common Intrusive Thoughts in Children

By Jessica Conaway

mental health conditions in kids play therapy supporting a loved one Therapy and treatment options

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Posted: December 29, 2022

How to Deal With Common Intrusive Thoughts in Children Intrusive thoughts in children can be a source of great distress. They can cause great anxiety and lead to problems in life. Fortunately, you can help your child deal with these thoughts. Here are some tips…