present moment

Overcoming Burnout: 7 Effective Strategies for Dealing with Stress and Exhaustion

By Jessica Conaway

Depression Mental Health Conditions Self-care and Coping Strategies

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Posted: January 31, 2023

Burnout is a state of physical, emotional, and mental exhaustion that is often a result of prolonged stress. It can lead to feelings of hopelessness, helplessness, and cynicism. Burnout can affect individuals from all walks of life, and it is especially prevalent among individuals who…

The Power of CBT: Understanding and Changing Negative Thoughts and Behaviors

By Jessica Conaway

Cognitive Behavior Therapy supporting a loved one Therapy and treatment options

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Posted: January 14, 2023

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety and depression. The goal of CBT is to help individuals understand and change the thoughts, feelings, and behaviors that…