Mental health is just as important as physical health, yet many people still struggle to access the care they need due to a variety of barriers. One of these barriers is the cost of mental health services, which can be prohibitively expensive for some. However,…
Therapy is a powerful tool that can help individuals improve their mental and emotional well-being. However, it can also be a confusing and overwhelming process for those who are new to it. To help navigate therapy and make the most out of it, it’s important…
Defense mechanisms are unconscious psychological strategies that protect individuals from unpleasant emotions and thoughts. They are a normal part of the human experience and can be healthy when used in moderation. However, excessive use of defense mechanisms can lead to problems in personal relationships and…
Telehealth therapy, also known as online therapy or e-therapy, is a form of mental health treatment that is delivered via technology, such as videoconferencing, phone, or messaging. It has become increasingly popular in recent years, particularly as a result of the COVID-19 pandemic and social…
Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. It is used to treat a wide range of mental health conditions, including anxiety, depression, and PTSD. Pros of CBT:…
CPRT, or Child-Parent Relationship Therapy, is a short-term, evidence-based treatment that helps parents reconnect with their children. It’s designed for families with children aged 3-7 years old who are experiencing behavioral or emotional problems, such as aggression, defiance, or anxiety. One of the key elements…
Virtual Counseling for Florida Residents
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