coping strategies

Understanding Defense Mechanisms: The Different Types and Their Impact on Mental Health

By Jessica Conaway

Mental Health Conditions mental health conditions in kids Therapy and treatment options

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Posted: January 20, 2023

Defense mechanisms are unconscious psychological strategies that protect individuals from unpleasant emotions and thoughts. They are a normal part of the human experience and can be healthy when used in moderation. However, excessive use of defense mechanisms can lead to problems in personal relationships and…

The Power of CBT: Understanding and Changing Negative Thoughts and Behaviors

By Jessica Conaway

Cognitive Behavior Therapy supporting a loved one Therapy and treatment options

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Posted: January 14, 2023

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety and depression. The goal of CBT is to help individuals understand and change the thoughts, feelings, and behaviors that…