negative thoughts

The Power of CBT: Understanding and Changing Negative Thoughts and Behaviors

By Jessica Conaway

Cognitive Behavior Therapy supporting a loved one Therapy and treatment options

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Posted: January 14, 2023

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including anxiety and depression. The goal of CBT is to help individuals understand and change the thoughts, feelings, and behaviors that…

From Surviving to Thriving: A Guide to Healing from Trauma

By Jessica Conaway

Mental Health Conditions post traumatic stress disorder Trauma and abuse

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Posted: January 6, 2023

Trauma can take many forms and can be caused by a wide range of events, including physical or sexual abuse, natural disasters, car accidents, and combat exposure. No matter the cause, trauma can be a deeply distressing and overwhelming experience that can have a lasting…