Burnout is a state of physical, emotional, and mental exhaustion that is often a result of prolonged stress. It can lead to feelings of hopelessness, helplessness, and cynicism. Burnout can affect individuals from all walks of life, and it is especially prevalent among individuals who…
Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. It is used to treat a wide range of mental health conditions, including anxiety, depression, and PTSD. Pros of CBT:…
It’s completely normal to feel sad from time to time. Whether it’s due to a tough break-up, the loss of a loved one, or simply a rough patch in life, feeling sad is a natural human emotion. But when does sadness cross the line into…
Self-esteem is an important aspect of our mental health and well-being. It is essentially how we view ourselves and our worth as individuals. High self-esteem can lead to greater confidence and resilience, while low self-esteem can result in negative thoughts and behaviors, such as self-doubt…
Virtual Counseling for Florida Residents
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