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Overcoming Burnout: 7 Effective Strategies for Dealing with Stress and Exhaustion

By Jessica Conaway

Depression Mental Health Conditions Self-care and Coping Strategies

boundaries burnout causes delegation exhaustion focus hobbies interests job environment mental health mental health professional mindfulness personal and professional life Physical health present moment recovery self-care sense of balance strategies Stress support support group. tips Well-being work-life balance workload reduction

Posted: January 31, 2023

Burnout is a state of physical, emotional, and mental exhaustion that is often a result of prolonged stress. It can lead to feelings of hopelessness, helplessness, and cynicism. Burnout can affect individuals from all walks of life, and it is especially prevalent among individuals who…

Navigating the Journey of Grief: Understanding and Coping with Loss

By Jessica Conaway

grief Mental Health Conditions Mental Health Services and Resources

acceptance coping counselor Emotions family friends grief healing hobby loss nature pain process religious sadness self-care spiritual support support group. therapist therapy

Posted: January 23, 2023

Grief is a natural response to loss. It is the emotional suffering one feels when something or someone they love is taken away. Grief can be caused by the loss of a loved one through death, the end of a relationship, the loss of a…