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Overcoming Burnout: 7 Effective Strategies for Dealing with Stress and Exhaustion

By Jessica Conaway

Depression Mental Health Conditions Self-care and Coping Strategies

boundaries burnout causes delegation exhaustion focus hobbies interests job environment mental health mental health professional mindfulness personal and professional life Physical health present moment recovery self-care sense of balance strategies Stress support support group. tips Well-being work-life balance workload reduction

Posted: January 31, 2023

Burnout is a state of physical, emotional, and mental exhaustion that is often a result of prolonged stress. It can lead to feelings of hopelessness, helplessness, and cynicism. Burnout can affect individuals from all walks of life, and it is especially prevalent among individuals who…

Improving Self-Esteem: Strategies for Building Confidence

By Jessica Conaway

Self-care and Coping Strategies self-esteem

boundary setting comfort zone compliments goals gratitude hobbies mental health mental health professional physical activity positive thinking resilience self-acceptance self-care self-confidence self-criticism self-doubt self-esteem self-forgiveness self-improvement self-love self-worth Sleep volunteering

Posted: January 2, 2023

Self-esteem is an important aspect of our mental health and well-being. It is essentially how we view ourselves and our worth as individuals. High self-esteem can lead to greater confidence and resilience, while low self-esteem can result in negative thoughts and behaviors, such as self-doubt…