self-improvement

From Surviving to Thriving: A Guide to Healing from Trauma

By Jessica Conaway

Mental Health Conditions post traumatic stress disorder Trauma and abuse

abuse car accidents coping mechanisms emotional health healing mental health natural disasters negative thoughts post-traumatic stress disorder (PTSD) rebuilding recovery resilience self-care self-help self-improvement stress management therapy trauma trauma treatment

Posted: January 6, 2023

Trauma can take many forms and can be caused by a wide range of events, including physical or sexual abuse, natural disasters, car accidents, and combat exposure. No matter the cause, trauma can be a deeply distressing and overwhelming experience that can have a lasting…

Improving Self-Esteem: Strategies for Building Confidence

By Jessica Conaway

Self-care and Coping Strategies self-esteem

boundary setting comfort zone compliments goals gratitude hobbies mental health mental health professional physical activity positive thinking resilience self-acceptance self-care self-confidence self-criticism self-doubt self-esteem self-forgiveness self-improvement self-love self-worth Sleep volunteering

Posted: January 2, 2023

Self-esteem is an important aspect of our mental health and well-being. It is essentially how we view ourselves and our worth as individuals. High self-esteem can lead to greater confidence and resilience, while low self-esteem can result in negative thoughts and behaviors, such as self-doubt…