Maintaining a healthy relationship with oneself is crucial for overall well-being and mental health. When we have a positive relationship with ourselves, we are better able to cope with stress, make sound decisions, and form healthy relationships with others. On the other hand, a negative…
Trauma can take many forms and can be caused by a wide range of events, including physical or sexual abuse, natural disasters, car accidents, and combat exposure. No matter the cause, trauma can be a deeply distressing and overwhelming experience that can have a lasting…
Self-esteem is an important aspect of our mental health and well-being. It is essentially how we view ourselves and our worth as individuals. High self-esteem can lead to greater confidence and resilience, while low self-esteem can result in negative thoughts and behaviors, such as self-doubt…
Virtual Counseling for Florida Residents
,