short-term therapy

Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)

By Jessica Conaway

Cognitive Behavior Therapy Therapy and treatment options

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Posted: January 17, 2023

Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. It is used to treat a wide range of mental health conditions, including anxiety, depression, and PTSD. Pros of CBT:…

Child-Parent Relationship Therapy (CPRT): A Proven Solution for Improving Family Dynamics

By Jessica Conaway

CPRT mental health conditions in kids play therapy Therapy and treatment options

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Posted: January 15, 2023

CPRT is a unique and effective form of therapy that helps families improve their relationships and communication. As a practitioner, I have seen firsthand the positive impact that CPRT can have on families, and I believe that it is a valuable tool for any parent…