treatment options

Natural Ways to Help Manage Symptoms of Depression: A Guide to Improving Your Mood and Mental Well-being

By Jessica Conaway

Depression Mental Health Conditions Mental health in relation to physical health Self-care and Coping Strategies

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Posted: January 27, 2023

Depression is a common mental health disorder that affects millions of people around the world. While medication and therapy are often recommended as treatment options, there are also natural ways to help manage symptoms of depression. Here are some examples: Exercise: Regular physical activity has…

Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)

By Jessica Conaway

Cognitive Behavior Therapy Therapy and treatment options

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Posted: January 17, 2023

Cognitive Behavioral Therapy (CBT) is a popular and effective form of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. It is used to treat a wide range of mental health conditions, including anxiety, depression, and PTSD. Pros of CBT:…