Play therapy is a form of therapy that uses play and creative activities as a way to communicate and address emotional, social, and behavioral issues in children and adults. It is a highly effective and widely used treatment option for a variety of mental health…
Self-esteem is an important aspect of our mental health and well-being. It is essentially how we view ourselves and our worth as individuals. High self-esteem can lead to greater confidence and resilience, while low self-esteem can result in negative thoughts and behaviors, such as self-doubt…
Gratitude journals have become a popular tool for improving mental health and well-being. By regularly writing down the things we are grateful for, we can train our brains to focus on the positive aspects of our lives, leading to increased happiness and decreased feelings of…
The ability to talk about your feelings in an unthreatening manner can be a powerful tool. Whether you are dealing with a friend or loved one or at work, you may be facing a time when your emotions…
Intentions are a wonderful way to make changes and achieve goals. However, they aren’t a simple thing. They require some work and patience. To set an intention, you should first find one that speaks to you. It’s not something you should rush to do, or…
How to Deal With Common Intrusive Thoughts in Children Intrusive thoughts in children can be a source of great distress. They can cause great anxiety and lead to problems in life. Fortunately, you can help your child deal with these thoughts. Here are some tips…