self-worth Archives - Jessica Conaway

Recognizing the Signs of a Toxic Relationship: A Guide to Identifying and Escaping Abuse

By Jessica Conaway

Mental Health Services and Resources Trauma and abuse

building resilience communication community resources controlling behavior coping mechanisms counselor creating a support system criticism domestic violence emotional abuse emotional manipulation empowerment gaslighting Guilt-tripping healing healing journey healthy boundaries healthy dynamic healthy relationship healthy relationships help identification lack of trust mental abuse mental health mutual respect physical abuse power and control power dynamics rebuilding self-esteem red flags safety safety plan seeking help self-care self-care practices self-care tips self-compassion self-discovery self-empowerment self-esteem self-love self-worth setting boundaries social support support support groups therapist toxic dynamic Toxic relationships trauma-informed care trauma-informed support trust trust after abuse validation verbal abuse victim

Posted: January 13, 2023

Identifying a toxic relationship can be difficult, as the signs may not always be obvious. However, there are certain red flags that can indicate a toxic dynamic. Constant criticism: A partner who is constantly critical of you, whether it be about your appearance, your personality,…

How Establishing a Healthy Relationship with Yourself Improves Mental Health

By Jessica Conaway

Self-confidence and goal setting self-esteem

healthy relationships mental health personal growth positive mindset resilience self-acceptance self-awareness self-care self-esteem self-worth

Posted: January 9, 2023

Maintaining a healthy relationship with oneself is crucial for overall well-being and mental health. When we have a positive relationship with ourselves, we are better able to cope with stress, make sound decisions, and form healthy relationships with others. On the other hand, a negative…

Improving Self-Esteem: Strategies for Building Confidence

By Jessica Conaway

Self-care and Coping Strategies self-esteem

boundary setting comfort zone compliments goals gratitude hobbies mental health mental health professional physical activity positive thinking resilience self-acceptance self-care self-confidence self-criticism self-doubt self-esteem self-forgiveness self-improvement self-love self-worth Sleep volunteering

Posted: January 2, 2023

Self-esteem is an important aspect of our mental health and well-being. It is essentially how we view ourselves and our worth as individuals. High self-esteem can lead to greater confidence and resilience, while low self-esteem can result in negative thoughts and behaviors, such as self-doubt…