boundary setting

Child-Parent Relationship Therapy (CPRT): A Proven Solution for Improving Family Dynamics

By Jessica Conaway

CPRT mental health conditions in kids play therapy Therapy and treatment options

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Posted: January 15, 2023

CPRT is a unique and effective form of therapy that helps families improve their relationships and communication. As a practitioner, I have seen firsthand the positive impact that CPRT can have on families, and I believe that it is a valuable tool for any parent…

Improving Self-Esteem: Strategies for Building Confidence

By Jessica Conaway

Self-care and Coping Strategies self-esteem

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Posted: January 2, 2023

Self-esteem is an important aspect of our mental health and well-being. It is essentially how we view ourselves and our worth as individuals. High self-esteem can lead to greater confidence and resilience, while low self-esteem can result in negative thoughts and behaviors, such as self-doubt…