Make an Appointment: Jessica@balancedapproachcounseling.com | (904) 372-8853
Jessica@balancedapproachcounseling.com | (904) 372-8853
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Virtual Counseling for Florida Residents ,
Jessica@balancedapproachcounseling.com | (904) 372-8853

Positive emotions

Positive emotions

Gratitude Journals and Mental Health: How Expressing Gratitude Can Improve Well-Being

By Jessica Conaway

Self-care and Coping Strategies Self-confidence and goal setting

Posted: January 1, 2023

Gratitude journals have become a popular tool for improving mental health and well-being. By regularly writing down the things we are grateful for, we can train our brains to focus on the positive aspects of our lives, leading to increased happiness and decreased feelings of…

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