Make an Appointment: Jessica@balancedapproachcounseling.com | (904) 372-8853
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Virtual Counseling for Florida Residents ,
Jessica@balancedapproachcounseling.com | (904) 372-8853

personal relationships

personal relationships

Understanding Defense Mechanisms: The Different Types and Their Impact on Mental Health

By Jessica Conaway

Mental Health Conditions mental health conditions in kids Therapy and treatment options

Posted: January 20, 2023

Defense mechanisms are unconscious psychological strategies that protect individuals from unpleasant emotions and thoughts. They are a normal part of the human experience and can be healthy when used in moderation. However, excessive use of defense mechanisms can lead to problems in personal relationships and…

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