Mental Health Stigma

10 Things Your Therapist Wants You to Know: Navigating Therapy for Optimal Growth

By Jessica Conaway

Mental Health Services and Resources Mental Health Stigma Therapy and treatment options

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Posted: January 23, 2023

Therapy is a powerful tool that can help individuals improve their mental and emotional well-being. However, it can also be a confusing and overwhelming process for those who are new to it. To help navigate therapy and make the most out of it, it’s important…

Therapy Is For Everyone

By Jessica Conaway

Mental Health Stigma Therapy and treatment options

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Posted: March 11, 2021

Therapy is becoming more accepted within mainstream society, but for some it still holds a stigma. They seem to think that therapy is meant for those dealing with severe mental illness or have some serious trauma. I’m here to challenge that thought. Much like…