How Talking Can Help Your Mental Health
The ability to talk about your feelings in an unthreatening manner can be a powerful tool. Whether you are dealing with a friend or loved one or at work, you may be facing a time when your emotions…
The ability to talk about your feelings in an unthreatening manner can be a powerful tool. Whether you are dealing with a friend or loved one or at work, you may be facing a time when your emotions…
Therapy is becoming more accepted within mainstream society, but for some it still holds a stigma. They seem to think that therapy is meant for those dealing with severe mental illness or have some serious trauma. I’m here to challenge that thought. Much like…
Chronic illness can sometimes be considered invisible because the outward effects may not be seen by others, however the effects on the body and mind of the afflicted can often be debilitating. Once diagnosed, doctors can be primarily focused on the immediate physical symptoms, but…
We all have times in our lives that we get caught up in negative thought patterns. We tend to cultivate these patterns at times in our lives when things are not going our way, maybe in times of sadness or tragedy. I don’t know…
Its finally here, 2021! The last year has been tough on just about everyone. Its been a challenging and unrelenting year, but it also allowed for growth. It taught us perseverance, and refined our resilience. I’m not huge on new year resolutions, mostly because…