limit Archives - Jessica Conaway

limit

Navigating Social Media for Better Mental Health: How to Use it Mindfully

By Jessica Conaway

Self-care and Coping Strategies Self-confidence and goal setting self-esteem

anxiety break comparison depression impact inspiration limit low self-esteem mental health mindfulness motivation positive content real-life connections relationships self-care self-presentation social media

Posted: February 9, 2023

Social media has become a ubiquitous part of our daily lives, with billions of people logging on to platforms like Facebook, Instagram, and Twitter every day. While social media can be a great way to stay connected with friends and family, it can also have…