Make an Appointment: Jessica@balancedapproachcounseling.com | (904) 372-8853
Jessica@balancedapproachcounseling.com | (904) 372-8853
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Virtual Counseling for Florida Residents ,
Jessica@balancedapproachcounseling.com | (904) 372-8853

Endorphins

Endorphins

The Connection Between a Healthy Body and a Healthy Mind

By Jessica Conaway

Mental health in relation to physical health Self-care and Coping Strategies

Posted: January 4, 2023

Physical health and mental health are closely connected. Our physical well-being can have a significant impact on our mental and emotional well-being. Here are a few ways in which our physical health affects our mental health: Exercise: Engaging in regular physical activity has been shown…

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