Blog

  Our mental health can affect our physical health. Our emotional wellbeing plays a vital role in our physical health. When we are overly anxious we can develop stomach aches, headaches and even muscle tension. It can adversely affect our sleep and stress levels. Depression…

  It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling…

  Stress can affect not only your mental health, but it can take a toll on your physical health as well.  Experts recommend taking breaks from time-consuming tasks and activities. Use technology to help you unwind by taking a break from social media and other…